Cason: Tank Top Workout


(KPLR)- Warm weather is here and that means it is time to wear those sleeveless shirts. It your arms aren’t in the best shape, then Cason of C3 Fitness has a workout circuit for you.

Tank Top Workout – 3 sets of 10 reps each:
V-sit Shoulder Press
Push up position front and lateral raise with weights
Triceps dips (with elevated leg)
Dumbbell kickbacks

Website: C3 Fitness.net

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