(KPLR)- Warm weather is here and that means it is time to wear those sleeveless shirts. It your arms aren’t in the best shape, then Cason of C3 Fitness has a workout circuit for you.
Tank Top Workout - 3 sets of 10 reps each:
V-sit Shoulder Press
Push up position front and lateral raise with weights
Triceps dips (with elevated leg)
Website: C3 Fitness.net