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Cason: Getting ready for swimsuit season

(KPLR) – Cason, from C3 Fitness talked with John Fuller about the do's and don'ts of dieting to get lean for the summer bikini season.

Find out more: www.C3Fitness.net

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    C3 Fitness – Push-ups and core strengthening

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    C3 Fitness- Strengthening those legs

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    C3 Fitness – Speed circuit training

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    C3 Fitness – Bodyweight circuit training

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    C3 Fitness – New core exercises

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    C3 Fitness – The Tabata Workout

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    Ten weight loss myths that can ruin your diet

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    C3 Fitness – Core workout

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