Dr. Ian Smith: Super Shred Diet
(KPLR) – Is it safe to lose 20 pounds in four weeks? Dr. Ian Smith talks with Elliot Weiler and says it is if you do it in a healthy manner.
SUPER SHRED is designed so that people are consuming the appropriate balance of minerals, vitamins, and nutrients. This program is not meant to be a long-term program. SHRED, the original program, is meant to be a lifestyle change for long-term weight loss.
Once people do SUPER SHRED, they can then do SHRED to maintain the weight loss or to lose even more weight.