Dr. Ian Smith: Super Shred Diet

(KPLR) – Is it safe to lose 20 pounds in four weeks? Dr. Ian Smith talks with Elliot Weiler and says it is if you do it in a healthy manner. 

SUPER SHRED is designed so that people are consuming the appropriate balance of minerals, vitamins, and nutrients.  This program is not meant to be a long-term program.  SHRED, the original program, is meant to be a lifestyle change for long-term weight loss.

Once people do SUPER SHRED, they can then do SHRED to maintain the weight loss or to lose even more weight.

You can follow Dr. Ian Smith on Twitter
Learn more at Shredlife.com

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