IMPORTANT INFORMATION FOR DISH SUBSCRIBERS – SERVICE INTERRUPTION – CLICK HERE

Healthy snacks to help you keep resolutions

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

ST. CHARLES, MO (KPLR) – Anika Porter, from Fitness with Anika in University City talked with Elliot Weiler about healthy snacks.

People should weigh- in with measurements at the beginning of their programs and weigh-in on just a weekly basis as well as setting realistic goals for their weight-loss or exercise program for the New Year. People should not put too much pressure on themselves to make instant changes.

She recommends five workouts a week through scheduled training sessions that are on your own or with a trainer.

Find out more: www.FitnessWithAnika.com

27th Annual Working Women's Survival Show
St. Charles Convention Center
February 21-23
3 Stages
370 Exhibits

Shopping

· Plan a grocery store list and stick to it as well as planning all weekly meals for you and your family.

· Prepare all meals in zip lock bags, organize cabinets, the refrigerator and freezer.

· Pack foods in lunch box, for the car and for work and carry it with you.  The best types of foods are bite size and easy to access foods.

Meals

· Three moderate size healthy meals a day

· Three small healthy snacks a day

Healthy Snacks 

· Popcorn                                             

· Cuties (small oranges)

· Raisins                                               

· Sliced Multi-colored Bell Peppers

· Greek Yogurt                                     

· Trail Mix

· Nuts                                                   

· Crackers/Laughing Cow Cheese

· Pretzels                                               

· Baby Carrots

· Berries                                               

· Kashi - Granola Bars

· Sliced Strawberries topped with Greek Yogurt

· Apples and Peanut Butter

Follow

Get every new post delivered to your Inbox.

Join 912 other followers