Cason: Sizzle & Chisel Workout

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(KPLR) – Cason, with C3 Fitness, stopped by with the Sizzle & Chisel workout for John Fuller.

Find out more:  www.c3fitness.net

SIZZLE AND CHISEL WORKOUT

  • Dumbell swing 15reps
  • Single leg squat 10 reps
  • Standing dumbell row (alternating arm) 10 reps
  • Spider Man pushup 10reps
  • Jump rope 2min