Cason: Turkey Day Training

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(KPLR) – Cason from C3 Fitness stopped by with a workout to help you get in shape as the holidays approach. He showed Angela Hutti these exercises.

Find out more: www.c3fitness.net   

Turkey Day Training

1. Alternating shoulder taps 8-15 reps

2. Alternating lateral lunge w/hop 8-15 reps

3. Plyo pushups 8-15 reps

4. Bulgarian split squat 8-15 reps

5. Burpee 8-15 reps

6. Renegade row 8-15 reps