Cason: Treadmill interval training

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

(KPLR) – Cason talks with John Fuller about treadmill interval training.

Find out more: www.c3fitness.net

Treadmill Intervals:

  • Walk
  • Jog
  • Run
  • Spring
  • Run
  • Jog
  • Walk