Cason: The Perfect Derriere

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

(KPLR) – In Cason’s workout session with John Fuller Tuesday, the goal is to have the perfect derriere.  Cason demonstrates exercises to obtain the perfect derriere.

Build the Perfect Derriere:

  • 1. High knees on bench
  • 2. Speed skaters
  • 3. Single leg medicine ball hamstring raises
  • 4. Squat jumps w/ weights
  • 5. Floor single leg kick ups
  • 6. 4 sets 15 Rep's

To get more information, go to Cason’s website: www.c3fitness.net