Cason: Sexy Shoulder Workout

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

(KPLR) – Cason, from C3Fitness, stopped by for his weekly workout. This session is all about getting those shoulders ready for summer with this Sexy Shoulder Workout.

SEXY SHOULDER WORK OUT

  • Standing presses
  • Bent over flyes
  • Front and side raises together
  • 3sets x 12 reps
  • Super set with up and down planks 20 reps

.
Find out more: www.c3fitness.net