(KPLR) – Cason, from C3Fitness, stopped by to show John Fuller some exercises you can do without weights for a convenient workout at home.
Find out more: www.c3fitness.net
1. Mountain climbers
2. Burpees w/ jumping jack
3. In and out squat jumps
4. Push ups
5. Reverse crunch with bicycle with toe touches 10 each
6. Bear crawls
7. Plank w/ scissors
Every exercise in order 10 reps x 5 rounds 1 minute rest.