Cason: Beautiful Legs Workout

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(KPLR) – Cason, from C3Fitness has a great workout to define your legs.

Find out more: www.c3fitness.net

BUILD BEAUTIFUL LEGS

  • Walking lunges
  • Jump squats
  • High knees on bench
  • One legged hamstring w/medicine ball
  • 3 sets x 15 reps