Cason: Build A Stronger Chest

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(KPLR) – Cason from C3 Fitness puts John Fuller through a workout that's anything but an April's Fools joke! Here's some moves to build a stronger chest.

  • Resistance ball chest press
  • Resistance ball chest flyes
  • Spiderman push ups
  • Walk out pushups

Find out more: www.c3fitness.net