(KPLR) – Cason, with C3Fitness talks with John Fuller about good ways burn more calories.
Here are some of the exercises they do in the segment:
- Spiderman pushups
- Side lunge and upright row
- Squat thrust and shadow box
- Plank with position row
Cason suggests 4 sets of 10 reps for each exercise.
Find out more: www.c3fitness.net