Breakfast And Milk

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(KPLR) – We've heard it a million times, the most important meal is breakfast. It's often the one meal that eludes us as we rush to start our day.

Laura Frese, RD, LDN, is program manager of health and wellness for the Midwest Dairy Council.  She shares some of the reasons why milk is important.

The Midwest Dairy Council is holding The Breakfast Blitz contest, where buying milk puts you in the running to win tickets to next year’s Super Bowl, and could help local schools through Fuel Up to Play 60 grants.

Find out more about nutritious breakfasts and recipe ideas: