Cason: Tabata Workout

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(KPLR) – Cason, with C3Fitness, showed John the Tabata workout, using high intensity interval training.

www.c3fitness.net   

Tabata Work Out

  • 5 Pushups
  • 5 situps
  • 5 squat thrust
  • 5 jump lunges

Do these within a minute and the time left is your rest. On the 1 minute mark, start again. Do 10 rounds.