Coach Dieter: How to Beat the Winter Blues

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(KPLR)-- Dieter Pauwels, life coach is here to talk about what matters most.

Not today perhaps, but we are getting into some winter months that means days are shorter, maybe darker and people do suffer from seasonal affective disorder or "sad."

It's hard for some people to feel motivated and they get in a sort of funk.

Keep moving, sunshine even lamps help get outside of yourself and help other people.