Cason: Toning Flabby Arms

Posted on: 1:39 pm, November 13, 2012, by

(KPLR) – Cason, from C3Fitness.net, talks about some great exercises to tone flabby arms.

  • Bicep curls
  • Hammer curls
  • Bench dips
  • Dumbbell kickbacks

 Do 3 sets x 12 reps each.